Everyone faces challenges on the path to mental wellness. Finding the right support shouldn't be one of them. We're here to provide resources, connection, and understanding for young people, families, and caregivers.
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What to Do in a Mental Health Crisis
Essential steps and resources for responding effectively when immediate help is needed.
Understanding School Resources for Mental Health
Explore available support services at school, from counselors to accommodations for mental wellness.
Digital Lives: Finding a Balance
Strategies to maintain healthy relationships with technology while protecting your mental wellbeing.
Reasons Someone Might Need Help
Understanding common signs that indicate when professional mental health support could be beneficial.
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