​6 foods that help improve kidney health​

Your kidneys quietly handle some of the most important jobs in your body. They clean out waste, balance fluids, and keep everything running smoothly. They do all this without much attention, but they work best when given the right care. Thankfully, everyday foods you already use in your kitchen can make a real difference. Just a few simple choices can go a long way in supporting kidney health. Here’s what you can eat to give them a little extra care.

Lauki is full of water, very light on the stomach, and helps remove waste from the body. Whether you cook it as a curry or blend it into a soup, it’s a cooling food that supports your kidneys in a gentle way.

Those little green leaves you usually add on top of your food do more than just add aroma. Coriander helps the body remove extra water and supports light kidney cleansing. Make a fresh chutney or drop a few leaves into warm water for a simple morning drink.

This easy-to-find veggie is low in potassium and high in fibre, making it great for kidney support. You can roast it, steam it, or cook it as a curry. It goes well with your meals and gives your kidneys a little extra care.

A trusted traditional remedy, barley water helps flush out toxins and keeps your system flowing well. Sip chilled barley water through the day to stay hydrated and support kidney function.

That small pinch of haldi does more than add color — turmeric helps reduce inflammation and protects kidney cells from damage. Stir it into warm milk at night or cook it into your meals for daily support.